I live in Vancouver BC and usually it rains here, seriously we go for days upon days of rain. It can rain for 2 months straight non stop and I always joke that we have 2 seasons here in Vancouver, summer and rain. Well I got my first dose of getting back to the rain slump the other day when it poured here. This picture I took was on a “light” rain day and a couple of days ago when it totally poured I was miserable. I literally got home from my clients house…
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When I first started this weight loss journey I decided that I needed an anchor, something that actually meant something to me, from my heart. Something that would keep me on track in the tough times. I’ve never had an anchor before, I never thought I needed one.
Until now.
In a future post, I’ll be digging deep down as to why I think I’ve become to overweight and unhappy (that’s coming up) but for now….
Let’s look for a minute at what an anchor
…
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Motivation is a very important thing when it comes to losing weight. Without it you do not feel like watching what you eat in the first place. You also will not feel like exercising in fact you will just want to zone out in front of the TV or just go to sleep (this was me).
How do you get motivated though?
1. Make A Goal
The first thing to do when trying to get motivated to do weight loss is to make a goal. Also, make this goal a reasonable attainable one.…
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The word exercise to me just sounds like hard work. 
That’s why I don’t kill myself when I go into the gym. I do exercise that is fun for me, I love to swim so I tend to do laps and other swimming exercises I learned at aquafit.
I also love aquafit but have been a real loner lately so I haven’t bothered, I guess I’m just not into the group thing right now. It might be something to do with the emotions I’m feeling and dealing…
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This is a wrap up on Weight Loss Reports posted last week!
And the results are….
…
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I live in Vancouver BC and usually it rains here, seriously we go for days upon days of rain. It can rain for 2 months straight non stop and I always joke that we have 2 seasons here in Vancouver, summer and rain. Well I got my first dose of getting back to the rain slump the other day when it poured here. This picture I took was on a “light” rain day and a couple of days ago when it totally poured I was miserable. I literally got home from my clients house…
