So you may be wondering, what on earth is a kettlebell, and how can it help me lose weight?

Well, basically kettlebells are named for what they look like. They are free weights with a big handle on top, that basically look like an old-style kettle (the type used for cooking over a fire.) In other words, they’re a bowling ball with a handle on top.

They come in weight ranges from 3 lbs, all the way up to the super 100 pound (and up) sizes for weight lifting champs.

And they’re a great workout for plus sized people!

You don’t have to go to the gym, wear anything special, climb on any machines, or hurt your knees to use a kettlebell. In fact, it is just as simple as using a dumbbell – but twice as effective!

Try this simple move for a fast, effective kettlebell workout (with no impact on your joints!)

• Stand with your feet shoulder width apart, and your toes pointed outward at about 45 degrees (so your feet would make a V if they were together.)
• Place the kettlebell between your feet, and squat (using your knees, not your back!) to grab it.
• Stand up (lifting with your knees!) and bring the kettlebell to chest height. Now grab the sides of the handle, and lift the kettlebell over your head.
• Bring it back to your chest, and then to the floor, reversing the exercise. Repeat as many times as you feel comfortable, to a maximum of 10 reps.

There, you’ve just completed your first kettlebell exercise!

When you picture someone doing yoga, you might think of ultra-thin celebs, bending over and touching their toes, or carnival workers contorting in odd positions. Think yoga is just for skinny people? Think again.

The benefits of yoga go far beyond just simple weight loss. It can help you lengthen your muscles, relieve tension, gain flexibility, and even sleep better. And what could be better for an above average sized person than better sleep, less tension, and more flexibility?

There are a few simple tricks to remember, when trying yoga as a plus sized person.

First, know your limits. If something hurts, STOP doing it! Obviously your body wasn’t meant to bend in that particular way.

Second, remember that all yoga exercises can be adapted for people of all fitness levels. That is what the straps and blocks, included with many yoga kits, are for – to make it easier for you to get into position properly, without hurting yourself.

And third, remember to have fun! Practicing yoga isn’t for everyone, but if you do get involved, remember that you are mainly there to enjoy yourself. Get into a relaxed state, tune in with your body, and take it easy.

You may find you love yoga more than you thought possible!

Check out this resource for a plus size friendly yoga mat and get started course.